More About Me

My goal is to support the journey to greater understanding of yourself and your world. Times of struggle and transition are opportunities for growth, reflection, and depth of understanding in who we are and want to be. These times can also be filled with fear, vulnerability, sadness, grief, and uncertainty.

I will work with you to provide a safe, supportive, and collaborative environment in which to express yourself, manage these mixed-emotions, and find meaning in your experiences. Using techniques from Humanistic, Cognitive/Behavioral, and Mindfulness approaches, we will work together to tailor therapy to your unique needs. 

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For the last 20 years, I have worked with youth, adults, and families in community and therapeutic settings and have been a Licensed Mental Health Counselor in the state of Washington since 2013. I value working with diverse cultures and the LGBTQ+ community.

Areas of expertise:

anxiety

depression

trauma

life transitions

perinatal support for individuals and couples

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Specialized training:

Postpartum Support International - Perinatal Mood & Anxiety Disorders

The Gottman Institute – Gottman Method Couples Therapy Level 1

The Gottman Institute – Bringing Baby Home Educator Training

Bastyr University Simkin Center - Birth Doula Skills Workshop

Parent-Child Relationship Programs - Promoting First Relationships Level 1

Child Trauma Academy - Effects of Trauma on Brain Development in children and adolescence

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If you are curious to hear more, I welcome you to reach out for a free 15 minute consultation.